Pan Fry Silver Cod

2021-10-03
  • Yield : 1
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 15m

Silver cod are rich in Omega 3 oil, crisp on the outside, tender inside.

Ingredients

  • Silver Cod 300g
  • Ginger(sliced) 20g
  • Spring Onion(section) 20g
  • Oil 2 tsp
  • MARINADE
  • Chicken Powder 2 tsp
  • Cooking Wine 1 tbsp

Method

Step 1

Marinade silver cod with chicken powder and cooking wine for 15 minutes.

Step 2

Add 2 tsp oil in the pan over high heat. Add ginger and spring onion and stir fry for around 30 seconds.

Step 3

Add silver cod and turn to medium high heat. Pan fry each side 3 minutes until golden brown. Serve.

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