Fried Kale with Prawns2020-03-08
- Yield : 1
- Servings : 4
- Prep Time : 10m
- Cook Time : 15m
Kale is super food. The dish has health and nutrition.
Tips: 1. The kale is not too cooked because to decrease nutrition.
2. Salt can replace chicken powder.
- Prawn(deveined, shell) 24 pcs
- Kale 1200g
- Carrot(shredded) some
- Garlic(sliced) 1 clove
- Garlic(mince) 1 clove
- Sugar 1 tsp
- Cornflour 1 tsp
- White Pepper Powder some
- Chickenm Powder 1 tsp, 1 tsp
- Oil 2 tsps, 2 tsps
Rinse the kale and tear into pieces of similar sizes.
Add 2 tsps oil to the wok, Stir-fry the carrots for a while. Add garlic slices and kale and quick fry until soft. Drain and set aside.
Add 2 tsps oil to the wok and fry the minced garlic over low heat. Add prawns and stir- fry over medium heat until color changed. Add 1 tsp chicken powder and 1 tsp sugar and kale. stir-fry over high heat. Serve.
4,455 total views, 3 views today
Average Member Rating
(0 / 5)
0 people rated this recipe