Fried Kale with Prawns
2020-03-08- Cuisine: Asia, Fusion, Other
- Course: Dish
- Skill Level: Beginner, Intermediate
-
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- Yield : 1
- Servings : 4
- Prep Time : 10m
- Cook Time : 15m
Kale is super food. The dish has health and nutrition.
Tips: 1. The kale is not too cooked because to decrease nutrition.
2. Salt can replace chicken powder.
Ingredients
- Prawn(deveined, shell) 24 pcs
- Kale 1200g
- Carrot(shredded) some
- Garlic(sliced) 1 clove
- Garlic(mince) 1 clove
- Sugar 1 tsp
- Cornflour 1 tsp
- White Pepper Powder some
- Chickenm Powder 1 tsp, 1 tsp
- Oil 2 tsps, 2 tsps
Method
Step 1
Rinse the kale and tear into pieces of similar sizes.
Step 2
Add 2 tsps oil to the wok, Stir-fry the carrots for a while. Add garlic slices and kale and quick fry until soft. Drain and set aside.
Step 3
Add 2 tsps oil to the wok and fry the minced garlic over low heat. Add prawns and stir- fry over medium heat until color changed. Add 1 tsp chicken powder and 1 tsp sugar and kale. stir-fry over high heat. Serve.
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