Sandwich with tuna fish2016-11-20
- Cuisine: Other
- Course: Breakfast, Cold dish, Main course
- Skill Level: Beginner, Easy
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- Yield : 2
- Servings : 2
- Prep Time : 7m
- Cook Time : 5m
Fast,easy and good nutrition sandwich.
Tips : 1. Tuna, red kidney bean, celery and corn must dry, Because it make no more water.
2. The method of separating water from tuna canned is http://www.mycooknet.com/en/blog/cooktips/how-to-isolate-water-or-oil-of-tuna-s-can/
3. Red kidney bean, celery and corn can adjust volume.
4. Whole Wheat bread can change White bread.
5. It can add piece of green apple and tomato.
6. If you want to be healthy, you can change light salad dressing.
- Tuna can 185g
- Red kidney Bean 3 Ts
- Celery 3 Ts
- Corn 3 Ts
- Salad dressing 60 ml
- Lettuce Some
- Wheat Bread 2 Piece
1. Drain tuna, red kidney bean, celery, corn .
2. Add salad dressing, mix well.
3. Add lettuce and spread it on the bread.
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