Fry Rice with Seafood and Pumpkin

2019-07-28
  • Yield : 1
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 10m

The rice is health and low fat. It have a flavor.

Tips: 1. It can add other seafood.
2. The size of pumpkin can personal preferences.

Ingredients

  • Pumpkin(skined,chopped) 1 cup
  • Prawn 3 pcs
  • Mussel 2 pcs
  • Scallop 2 pcs
  • Onion(chopped) 1/3 pc
  • Rice(cooked) 1 bowl
  • Spring Onion(chopped) some
  • Oil 2 tsps
  • SEASONING
  • Salt 1/2 tsp
  • Sugar 1/2 tsp
  • White Pepper Powder some

Method

Step 1

Wash and remove shell prawn, scallop and mussel. Wash and chop the onion.

Step 2

Steam pumpkin 5~8 minutes, Set aside.

Step 3

Heat 2 tsps of oil in the wok. Saute the onion until fragrance. Add prawn, mussel and scallop until done. Then, add and saute the rice for 4~5 minutes.

Step 4

Add and stir the pumpkin, spring onion and seasoning. Serve.

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